What are Mala beads?
The origin of Mala beads Mala is a Sanskrit word meaning garland or meditation garland. Their origins have been traced back to 800 B.C.E and they...
The Yoga Fitness Bug
Getting fit with yoga As yoga continues to increase in popularity there has also been an increase in yoga fitness classes that offer postural based yoga...
Where are all the men in yoga?
The gender landscape of yoga has experienced a massive shift since its origin in India 5000 years ago. Men in yoga (in the western world)...
New Year: Celebrate Everything You Are
'New Year, New You!' Its a phrase we've all become accustomed to hearing when the new year rolls around. And a fresh start is a...
The Power of Positive Affirmations
Understanding the power of positive affirmations. Setting good intentions during your yoga practice....
Meet My Friend Grief
A reflection on my own journey of grief. Understanding that my grief has become part of who I am and why I don't want to...
Om it like its Hot: Practising yoga safely in the heat
Safety tips from practicing yoga in hot weather and hot yoga classes....
How And When To Find Your Yoga Mat
A personal reflection on what first brought me to my yoga mat and why I have continued with my yoga practice. Looking at how yoga...
What is the perfect yoga body?
The pressure is on to achieve the perfect yoga body. But what does that really mean and is it achievable?...
Flight or Fight: The Modern Stress Response
Do you feel anxious and stressed with no obvious cause? Find out how your psoas muscle and vagus nerve play an integral part in your...