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Living in the basement
June 8, 2020
We're living in the basement of our emotional houses. I take a look at Maslow's hierarchy of needs to explain why being productive isn't on...
The pros and cons of live streamed yoga
April 3, 2020
A look at the pros and cons of live streamed yoga classes. Now that so many yoga teachers offer live streamed sessions what are the...
Yoga prop substitutes
March 22, 2020
Substitute yoga props for everyday items you can find at home....
Online yoga in a time of COVID-19
March 20, 2020
Face to face yoga may be on hold for the foreseeable but a world of yoga has opened up with online yoga classes from your...